Turmeric latte (golden milk)

Ingredients (for 2 cups):

• 400 ml milk (or plant-based alternative, e.g. almond or oat milk)
• 1 teaspoon of turmeric powder
• 1/2 tsp cinnamon
• 1/4 tsp ginger (ground or freshly grated)
• 1 pinch of black pepper (promotes the absorption of turmeric)
• 1-2 tsp honey or maple syrup (to taste)
• Optional: a pinch of nutmeg

Preparation:

Heat the milk

Heat the milk in a small saucepan over a medium heat, but do not let it boil

Add the spices

Stir the turmeric, cinnamon, ginger, black pepper and, if desired, nutmeg into the milk. Stir well so that the spices are evenly distributed

Sweeten

Add the honey or maple syrup and stir again.

Foaming (optional)

Foam the milk gently with a milk frother or whisk to obtain a creamy consistency.

Serving

Pour the turmeric latte into cups and garnish with an extra pinch of cinnamon.

Tip

You can also enjoy the turmeric latte as a cold version - simply blend the ingredients and serve with ice.

Have fun cooking and enjoying! 😊