Guest article: The best teas for relaxation and well-being

Camomile tea - the classic for inner peace

Camomile tea is one of the best-known relaxation teas. It has a calming effect on the nervous system and can help you to calm down after a long day

• Why chamomile tea? Chamomile contains natural active ingredients such as apigenin, which promotes sleep and relaxation. The tea is also gentle on digestion and a proven household remedy for stress.
• Tip: Drink a cup of camomile tea before going to bed for a restful night's sleep.

Lavender tea - feel-good moments in a cup

Lavender is known for its calming scent - and as a tea it is just as beneficial

• Why lavender tea? It helps to alleviate nervousness and mild anxiety, while its aroma has a pleasant, relaxing effect.
• Tip: Combine lavender with honey for a sweet and calming treat.

Lemon balm - fresh and stress-relieving

Lemon balm is a refreshing tea with a relaxing effect. Its lemony flavour and mild active ingredients make it the perfect choice for peaceful moments.

• Why lemon balm? It supports the nervous system, helps with sleep disorders and is particularly helpful for stress symptoms.
• Tip: Drink lemon balm tea in the afternoon to ease the transition into the evening.

Peppermint tea - refreshment for body and mind

Although peppermint tea is often drunk for digestion, it also has a calming effect on the mind.

• Why peppermint tea? Its cool, refreshing flavour helps to relieve tension and clear the mind.
• Tip: Enjoy a cup of peppermint tea after dinner to relax your body and mind.

Passion flower tea - pure deep relaxation

Passion flower tea is less well known, but a real insider tip for relaxation

• Why passionflower tea? Passionflower contains natural active ingredients that help with insomnia and restlessness.
• Tip: Drink this tea when you are going through a particularly stressful phase.

How to choose the right relaxing tea

The best tea for relaxation is the one that tastes good to you personally and has a soothing effect on you. Try out different varieties and find your favourite - perhaps even a blend of several calming herbs.

Conclusion: relaxation in every cup

Whether chamomile, lavender or lemon balm - the world of relaxation teas offers something for every taste. Treat yourself to a moment of peace, take a deep breath and enjoy a cup of tea that will help you leave everyday life behind